Barnyard Millet (Kuthiraivali Rice)

Barnyard millet is a good source of protein, which is highly digestible and is an excellent source of dietary fiber. The carbohydrate content of barnyard millet is low and slowly buy millet online digestible, which makes the barnyard millet a nature’s gift for modern mankind who is engaged in sedentary activities.

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Over and beyond common cereal grains like rice, wheat, and semolina (Rawa), barnyard millet is a healthy grain that does not have to be limited to fasting days. It provides benefits through the use of millet grains, is easily available throughout India, is reasonably priced, and produces a tasty meal for people of all ages. You can make a variety of recipes in minutes with the little miracle grain. Barnyard millet is nature’s answer to today’s fad diets and sedentary sports, which can lead to lifestyle diseases.

Barnyard Millet Health Benefits (Kuthiraivali Rice)

1. Low-calorie intake
   It’s a grain that helps you feel mild and energized after eating it. Barnyard millets (25g, uncooked) provide 75 calories and 1.5 grams of protein per serving.
2. Fibre-dense
   Barnyard millet has an excessively nutritious fibre content (12.6 percent), which contains soluble (4.2 percent) and insoluble (8.4%) components. Constipation, additional gas, bloating, and cramps can all be avoided thanks to the high fibre content.
3. Control Blood Sugar Levels (Glycemic Index Low)
   Barnyard millet has a high degree of amylase retrogradation, which leads to the synthesis of more resistant starch. This results in a low glycemic index, making it a suitable option for people with diabetes or those trying to manage blood sugar levels.
4. Gluten-Free Cuisine
   Barnyard millet, like all millets, is gluten-free. It’s the best food for celiac disease sufferers or those seeking to live a gluten-free lifestyle by avoiding wheat, barley, and rye-based foods.
5. Good Iron Source
   Barnyard millet has been shown to contain an abundance of iron (18.6 mg per 100g of uncooked millet), making it the richest of all millets and cereal grains. For vegans, barnyard millet could be a useful source of iron.
6. Calcium-Rich Foods
   Barnyard millet prevents blood sugar spikes, is good for diabetes, and is loaded with an ample amount of calcium, which is essential for children’s bone growth (kids 1 to 3 years old need 700 mg of calcium every day).

Weight loss:
Barnyard Millets contain tryptophan, which can act as an appetite suppressant in low doses and can be very effective for weight loss in some cases.